Description
A savory twist on a classic smoothie, the Maryland Crab Delight Smoothie combines the fresh flavors of crab meat with spinach, banana, almond milk, and a touch of honey. Perfect for Maryland locals using the Ninja Blast Portable Blender, this recipe brings a taste of the Chesapeake Bay to your daily routine.
Ingredients
Scale
- 1 cup fresh spinach
- 1/2 cup cooked crab meat
- 1 medium banana
- 1 cup unsweetened almond milk
- 1 tablespoon honey
Instructions
- Add the spinach, crab meat, banana, almond milk, and honey to the Ninja Blast Portable Blender.
- Blend on high speed for 30 seconds until smooth and creamy.
- Pour into a glass, garnish with a sprinkle of paprika (optional), and enjoy immediately.
Notes
- For a colder smoothie, use a frozen banana or add a few ice cubes.
- Adjust honey to taste for sweetness.
- Ensure crab meat is fully cooked and cooled before blending.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie (approx. 400ml)
- Calories: 250 kcal
- Sugar: 18g
- Sodium: 400 mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 15g
- Cholesterol: 60mg
Keywords: ninja blast recipes, Maryland smoothie, crab smoothie, ninja blast blender