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A vibrant tropical green smoothie in a glass next to a Ninja Blender recipes on a kitchen counter with fresh fruits.

Tropical Green Smoothie


  • Author: chef Olivia
  • Total Time: 5 minutes
  • Yield: 1 serving 1x

Description

A refreshing and healthy Tropical Green Smoothie made with the Ninja Blender, perfect for breakfast or a post-workout boost. Packed with spinach, pineapple, mango, and banana, this smoothie is a favorite in Ohio and beyond!


Ingredients

Scale
  • 1 cup spinach (fresh or frozen)
  • 1/2 cup pineapple chunks
  • 1/2 banana
  • 1/2 cup mango chunks
  • 1 cup coconut water
  • 1 tablespoon chia seeds (optional)

Instructions

  1. Add all ingredients to your Ninja Blender in the following order: coconut water, spinach, pineapple, mango, banana, and chia seeds if using.

  2. Blend on high speed for 30-45 seconds, or until the mixture is completely smooth and no chunks remain.
  3. Pour into a tall glass and enjoy immediately for the best flavor and texture!

Notes

  • For a thicker smoothie, use frozen spinach and frozen fruits.
  • Substitute coconut water with almond milk or orange juice for a different flavor profile.
  • This recipe is easily doubled for sharing—perfect for families in Oregon or Ohio!
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes (no cooking required)
  • Category: Beverage/Smoothie
  • Method: Blending
  • Cuisine: American

Nutrition

  • Serving Size: 1 glass (approx. 16 oz)
  • Calories: 220 kcal
  • Sugar: 25g
  • Sodium: 120mg
  • Fat: 3g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 7g
  • Protein: 5g
  • Cholesterol: 0mg

Keywords: ninja blender recipes, ninja blender smoothie recipes, tropical smoothie, healthy breakfast, Ohio recipes