Description
A refreshing and healthy Tropical Green Smoothie made with the Ninja Blender, perfect for breakfast or a post-workout boost. Packed with spinach, pineapple, mango, and banana, this smoothie is a favorite in Ohio and beyond!
Ingredients
Scale
- 1 cup spinach (fresh or frozen)
- 1/2 cup pineapple chunks
- 1/2 banana
- 1/2 cup mango chunks
- 1 cup coconut water
- 1 tablespoon chia seeds (optional)
Instructions
Add all ingredients to your Ninja Blender in the following order: coconut water, spinach, pineapple, mango, banana, and chia seeds if using.
- Blend on high speed for 30-45 seconds, or until the mixture is completely smooth and no chunks remain.
- Pour into a tall glass and enjoy immediately for the best flavor and texture!
Notes
- For a thicker smoothie, use frozen spinach and frozen fruits.
- Substitute coconut water with almond milk or orange juice for a different flavor profile.
- This recipe is easily doubled for sharing—perfect for families in Oregon or Ohio!
- Prep Time: 5 minutes
- Cook Time: 0 minutes (no cooking required)
- Category: Beverage/Smoothie
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 glass (approx. 16 oz)
- Calories: 220 kcal
- Sugar: 25g
- Sodium: 120mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 5g
- Cholesterol: 0mg
Keywords: ninja blender recipes, ninja blender smoothie recipes, tropical smoothie, healthy breakfast, Ohio recipes