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Fresh Watermelon Feta Salad

Watermelon Feta Salad Recipe and Tips – A Summer Delight


  • Author: chef Olivia
  • Total Time: 15 minutes
  • Yield: 4 servings 1x

Description

Discover a refreshing watermelon feta salad recipe, a summer hit in Rhode Island, Vermont, and more! Packed with health benefits and local twists, this dish is perfect for any occasion.


Ingredients

Scale
  • 4 cups cubed watermelon (seedless)
  • 1 cup crumbled feta cheese
  • 1 cup cucumber, thinly sliced
  • 1/4 cup red onion, finely chopped
  • 2 tablespoons fresh mint leaves, chopped
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic glaze
  • Salt and pepper to taste

Instructions

  1. Prep the Base: Cube the watermelon into bite-sized pieces and place in a large bowl.
  2. Add Crunch and Zest: Toss in the sliced cucumber and finely chopped red onion.
  3. Cheese it Up: Sprinkle the crumbled feta cheese generously over the mix.
  4. Herb Magic: Add the chopped mint leaves for a burst of freshness.
  5. Dress to Impress: Drizzle olive oil and balsamic glaze over the salad, then add a pinch of salt and a twist of pepper.
  6. Toss and Serve: Gently toss to coat evenly and serve immediately, or chill for 15 minutes.

Notes

  • Choose ripe watermelon with a yellow spot on the rind for optimal sweetness.
  • For a local twist, try adding grilled shrimp in Rhode Island or maple syrup in Vermont.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-cook
  • Cuisine: Mediterranean-inspired

Nutrition

  • Serving Size: 1 cup
  • Calories: ~150 kcal (estimated)
  • Sugar: ~12g (estimated)
  • Sodium: ~400mg (estimated)
  • Fat: ~10g (estimated)
  • Saturated Fat: ~5g (estimated)
  • Unsaturated Fat: ~4g (estimated)
  • Trans Fat: 0g
  • Carbohydrates: ~15g (estimated)
  • Fiber: ~1g (estimated)
  • Protein: ~5g (estimated)
  • Cholesterol: ~25mg (estimated)

Keywords: watermelon feta salad, watermelon salad, feta salad, cucumber salad, summer recipes