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Two glasses of refreshing lotus seed honey drink, surrounded by lotus seeds, honey, lemon, and lotus petals on a wooden surface.

Lotus Seed Honey Drink Recipe


  • Author: chef Olivia
  • Total Time: 4 hours 40 minutes (includes soaking time)
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

The Lotus Seed Honey Drink combines the calming properties of lotus seeds with the natural sweetness of honey. This nourishing and refreshing beverage supports digestion and promotes relaxation, offering a deliciously healthy alternative to sugary drinks.


Ingredients

Scale
  • 1 cup dried lotus seeds
  • 4 cups water
  • 23 tablespoons honey (adjust to taste)
  • Optional: Lime slices or fresh mint for added flavor

Instructions

  1. Rinse the dried lotus seeds under cold water.
  2. Soak the seeds in water for a minimum of 4 hours or overnight.
  3. Drain the seeds and place them in a pot with 4 cups of fresh water.
  4. Bring the mixture to a boil, then reduce the heat and cook for 20-30 minutes until the seeds are soft.
  5. Switch off the heat and allow it to cool slightly.
  6. Stir in the honey until fully dissolved, adjusting the sweetness to taste.
  7. Optionally, add lime slices or fresh mint for extra flavor.
  8. Strain the drink into glasses or a pitcher. Serve and enjoy!

Notes

  • Optional Additions: Add a splash of lemon juice or fresh herbs for an extra twist.
  • Storage: Keep any leftover drink in the refrigerator for up to 3 days.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Beverage
  • Method: Boiling
  • Cuisine: Asian-inspired, Herbal

Nutrition

  • Calories: 100 kcal (approx.)
  • Sugar: 20g
  • Sodium: 2mg
  • Fat: 0g
  • Saturated Fat: 0g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 2g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: Lotus Seed, Honey Drink, Herbal Beverage, Natural Health Drink, Healthy Recipes, Lotus Seed Benefits, Detox Drink, Relaxation Drink