How to Make the Perfect Taco Soup Frios Recipe at Home

There’s nothing quite like a warm, hearty bowl of Taco Soup Frios to satisfy your cravings for bold flavors and comforting meals. This easy-to-make dish brings together the best of Mexican and Tex-Mex cuisine, combining savory meats, beans, tomatoes, and spices into a rich, flavorful soup that’s both delicious and filling.

One of the best things about Taco Soup Frios is its versatility and affordability. Made with simple pantry staples, this dish is budget-friendly while still delivering a deep, satisfying taste. Plus, it’s a one-pot recipe, which means less mess and easy cleanup—perfect for busy weeknights or meal prep.

What makes this recipe truly special is its customizability. Whether you prefer ground beef, shredded chicken, or a vegetarian version, you can tweak the ingredients to suit your taste. And with a variety of toppings like sour cream, shredded cheese, avocado, and crispy tortilla chips, every bowl becomes a unique, flavor-packed experience.

Ready to make the perfect Taco Soup Frios at home? Let’s dive into everything you need to know! 

What is Taco Soup Frios?

If a taco and a bowl of soup combined into one delicious dish, the result would be Taco Soup Frios. This recipe brings together all the bold, zesty flavors of tacos in a warm, comforting soup. It’s the perfect meal for chilly nights, busy weeknights, or whenever you’re craving something hearty and flavorful.

A Brief History – How Taco Soup Frios Was Born

The exact origins of taco soup are unclear, but it likely started as a way to use up leftover taco ingredients. Over time, people began adding beans, corn, tomatoes, and spices, transforming it into a rich, flavorful dish.

Taco soup is a well-loved staple in Tex-Mex cuisine, which blends Mexican and American flavors into hearty, satisfying meals. The “Frios” twist adds an extra layer of uniqueness, whether in its relaxed, easy-going preparation or a slight variation in ingredients. Either way, it remains a favorite comfort food.

A bowl of taco soup garnished with shredded cheddar cheese, sour cream, avocado slices, and fresh herbs.
A warm and hearty taco soup topped with creamy avocado, shredded cheddar, sour cream, and fresh herbs—a delicious fusion of flavors!

Key Ingredients – What Makes It So Tasty?

This soup is made with simple, everyday ingredients that come together to create bold flavors. Here’s what you’ll need:

  • Protein Options: Ground beef, shredded chicken, or turkey. A vegetarian option can be made by swapping the meat for extra beans.
  • Beans: Black beans, kidney beans, or pinto beans add texture and protein.
  • Vegetables: Diced tomatoes, corn, onions, and green chilies enhance the flavor.
  • Seasonings: Taco seasoning, cumin, garlic, chili powder, and paprika bring warmth and spice.
  • Broth: Chicken or beef broth helps create the perfect balance of thickness and flavor.

Toppings take this dish to the next level. Some of the best options include:

  • Shredded cheese for a creamy, melty texture
  • Avocado slices for richness
  • A splash of lime for a fresh, tangy twist.
  • Tortilla chips or cornbread on the side for dipping

Why You’ll Love It – The Ultimate Soup-Taco Hybrid

Taco Soup Frios is more than just a great-tasting meal. Here’s why it should be a staple in your recipe collection:

  • Quick & Easy: Ready in 30 minutes or less, making it faster than ordering takeout.
  • One-Pot Simplicity: Less mess, fewer dishes, and an easy cleanup.
  • Meal-Prep Friendly: Make a large batch and freeze leftovers for later.
  • Completely Customizable: Use different proteins, adjust the spice level, or add extra veggies to suit your taste.

If you love the flavors of tacos and the comfort of a warm, hearty soup, then Taco Soup Frios is the perfect recipe to try. Now, let’s move on to how you can make it at home.

Ingredients Needed for the Best Taco Soup Frios Recipe

Taco Soup Frios is all about bold flavors and simple ingredients that come together effortlessly. The best part? You likely already have most of these in your kitchen. Whether you’re a fan of beef, chicken, or a plant-based version, this soup is easy to customize while still packing a punch of flavor.

Protein Options: Ground Beef, Chicken, or Turkey

The heart of this soup starts with protein. Choose the option that best fits your taste:

  • Ground Beef: Classic, flavorful, and gives the soup a rich, hearty texture.
  • Shredded Chicken: A lighter alternative that still absorbs all the delicious spices.
  • Ground Turkey: A leaner choice that keeps things healthy while maintaining great flavor.
  • Vegetarian Twist: Skip the meat entirely and double up on beans for a plant-based version.

Vegetables & Beans: The Building Blocks of Flavor

No taco-inspired dish is complete without a mix of vegetables and beans. They add texture, color, and a boost of nutrients.

  • Black Beans & Kidney Beans: These provide protein, fiber, and a creamy texture.
  • Corn: Adds a touch of sweetness that balances out the spices.
  • Diced Tomatoes: The base that brings everything together with its natural acidity.
  • Onions & Green Chilies: Essential for depth and a little kick of heat.

Seasonings & Spices: The Secret to Bold Flavor

This soup wouldn’t be “taco” soup without the right blend of spices. They turn simple ingredients into something bold and crave-worthy.

  • Taco Seasoning: The classic mix that includes chili powder, garlic powder, and oregano.
  • Cumin: Adds a warm, earthy depth to the soup.
  • Garlic: Because everything is better with garlic.
  • Paprika: A hint of smokiness to round out the flavors.

Toppings & Garnishes: The Finishing Touches

Taco Soup Frios isn’t complete without toppings. They add texture, creaminess, and an extra layer of flavor. Mix and match to make each bowl unique.

  • Sour Cream: A cool contrast to the spices.
  • Shredded Cheese: Melts perfectly into the soup for extra richness.
  • Avocado Slices: Creamy, fresh, and a great balance to the bold flavors.
  • Cilantro: Brings a fresh, herby touch to the dish.
  • Tortilla Chips: For crunch, dipping, or crumbling right on top.

With all the right ingredients in place, it’s time to bring them together and make the perfect bowl of Taco Soup Frios. Let’s get cooking!

Step-by-Step Instructions to Make Taco Soup Frios

Now that you’ve got all your ingredients ready, it’s time to turn them into the perfect bowl of Taco Soup Frios. Don’t worry, it’s easier than you think! Follow these simple steps, and you’ll be enjoying a bowl of hearty, flavorful soup in no time.

Step 1: Preparing the Ingredients – Chopping Veggies, Cooking Meat, Draining Beans

Before you start cooking, prep your ingredients so everything is ready to go. It’s all about keeping things organized and easy!

A collage of food preparation steps: fresh cilantro and lime wedges, raw ground meat in a bowl, peas and chopped cucumbers being mixed, and a bowl of cooked beans.
A step-by-step preparation of fresh ingredients, including chopped cilantro and lime, ground meat, green peas with cucumbers, and tender beans, ready for a wholesome recipe.
  • Chop the Veggies: Dice your onions, tomatoes, and any other vegetables you’re using. You can also drain and rinse the beans (black beans, kidney beans, etc.).
  • Cook the Meat: If you’re using ground beef, turkey, or chicken, cook it in a large pot over medium heat until it’s browned and fully cooked. Drain any excess fat if needed.
  • Prep the Broth: Measure out your broth (chicken or beef) and keep it nearby for when you’re ready to add it to the pot.

Step 2: Cooking the Soup – Stovetop, Slow Cooker, or Instant Pot Method

You’ve got options! Whether you’ve got 30 minutes or you’re prepping for the next day’s lunch, Taco Soup Frios is flexible.

Three-step cooking process of vegetable soup in an Instant Pot, showing broth, stirring, and final cooked soup.
A visual guide to making delicious vegetable soup in an Instant Pot, from broth preparation to adding vegetables and stirring to perfection.
  • Stovetop: In a large pot, sauté your cooked meat with onions and garlic for about 2-3 minutes. Then, add in your beans, tomatoes, corn, and the broth. Stir in the seasonings and bring the mixture to a simmer. Let it cook on low heat for about 15-20 minutes, stirring occasionally.
  • Slow Cooker: After browning the meat and sautéing the onions and garlic, transfer everything to your slow cooker. Add the beans, tomatoes, corn, broth, and spices. Slow cook for 4-6 hours on low or 2-3 hours on high.
  • Instant Pot: Set your Instant Pot to sauté mode, cook the meat, and then add the rest of your ingredients. Close the lid, set it to high pressure for 10 minutes, and let it naturally release pressure.

Step 3: Simmering for Flavor – How Long to Cook for the Best Taste

The key to perfect Taco Soup Frios is giving it enough time to simmer and allow the flavors to meld together. Here’s what you need to know:

Bowl of hearty tomato-based soup with shell pasta and fresh herbs, accompanied by a wooden spoon on a wooden table.
A comforting bowl of tomato-based soup filled with shell pasta and garnished with fresh herbs. Perfect for a cozy meal on a chilly day!
  • Stovetop: Once everything is in the pot, simmer it on low heat for 15-20 minutes to let all the flavors soak in.
  • Slow Cooker/Instant Pot: The longer you cook, the deeper the flavor. In the slow cooker, you’re looking for 4-6 hours on low or 2-3 on high. In the Instant Pot, 10 minutes on high pressure is plenty to infuse the ingredients.

If you like your soup a little thicker, you can let it simmer longer, or use an immersion blender to blend part of it for a creamy texture.

Step 4: Serving & Garnishing – Best Toppings and Serving Suggestions

Now for the fun part—serving and garnishing! Taco Soup Frios is all about customization, so go wild with your toppings.

  • Sour Cream: A dollop right on top adds creaminess and balances the heat.
  • Shredded Cheese: Sprinkle on some cheddar, mozzarella, or your favorite cheese for a melty, gooey finish.
  • Avocado: Add a few slices or mash it up for extra creaminess.
  • Cilantro: Fresh cilantro adds a bright, herby kick that brings everything together.
  • Tortilla Chips: Don’t forget to serve with a side of crispy chips for dipping or crumble them right into your soup for that perfect crunch.

Serve your Taco Soup Frios in big bowls, add your favorite toppings, and enjoy a hearty meal that will warm you from the inside out!

A collage showing different dishes being garnished and served, including spaghetti with meat, a salad plate with chickpeas, and baked bread with cheese and jalapeños.
Creative ways to serve and garnish meals: a hearty spaghetti dish, a flavorful chickpea salad, and cheesy baked bread with jalapeños.

Tips, Variations & Storage for Taco Soup Frios

Now that you’ve got the basics of this amazing Taco Soup Frios, let’s level it up with some pro tips, fun variations, and a few storage ideas. This dish is all about customization, and with a few tweaks, you can make it even more flavorful or adapt it to your preferences.

Pro Tips for the Best Flavor

  • Use Fresh Spices: For a taco soup recipe that pops with flavor, use fresh spices whenever possible. Freshly ground cumin, chili powder, and garlic powder will make a huge difference compared to pre-ground versions.
  • Add a Smoky Touch: Try adding a dash of smoked paprika or even a bit of chipotle powder to your soup taco. It’ll give it that smoky depth that really takes the flavor to the next level.
  • Thickening Options: If you prefer a thicker taco soup, you can mash some of the beans or use an immersion blender to blend part of the soup. If you’re looking for an extra creamy texture, add a dollop of sour cream or some cream cheese!
  • Taco Soup Recipe Easy Tip: For a quicker, less hands-on recipe, consider using canned beans and pre-chopped vegetables. It’s an easy taco soup recipe that cuts down on prep time without sacrificing flavor!

Recipe Variations

Taco Soup Frios is a versatile dish that can be tweaked to fit your needs or cravings. Here are some variations to try:

  • Vegetarian Option: Skip the meat entirely for a vegetarian taco soup recipe. Use beans like black beans or pinto beans as your protein source, and add extra veggies such as bell peppers, zucchini, or sweet corn for added flavor.
  • Spicy Version: If you love heat, take your easy taco soup to the next level with extra chili powder, jalapeños, or a few dashes of your favorite hot sauce. You can even add some diced green chilies to the base for an extra kick.
  • Creamy Twist: Want a creamy soup taco? Add cream cheese or heavy cream to the soup for a rich, velvety texture. Or, try a taco soup recipe with ranch dressing—it’s a popular twist that gives the soup a tangy, creamy finish.
  • Ranch Taco Soup: If you’re a fan of ranch dressing, taco soup with ranch dressing or a hidden valley ranch taco soup recipe might be just what you’re looking for. It adds a cool, herby flavor that pairs perfectly with the heat from the spices.

Storage & Reheating

Taco Soup Frios is perfect for leftovers—its flavors get even better after a day or two! Here’s how to store and reheat it properly:

  • How to Store Leftovers: Let your taco soup cool completely before transferring it to an airtight container. Keep it refrigerated for up to 3-4 days.
  • Freezing Tips: Want to make this recipe ahead of time? Taco Soup Frios freezes well. Just place it in a freezer-safe container and store it for up to 3 months. When ready to eat, simply defrost it in the fridge overnight, then heat it up on the stove.
  • Best Reheating Methods: The best taco soup recipe can be enjoyed again by reheating it on the stovetop or in the microwave. If reheating from frozen, thaw it first and then heat it gently on the stove over low heat. Add a bit of extra broth or water if needed to reach your desired consistency.

Whether you’re following the original taco soup recipe or making a 7 can soup version, these tips and variations will help you create a taco soup that’s just right for you.

Frequently Asked Questions

What ingredients are needed for taco soup?

Taco soup typically requires ground beef or chicken, beans (like black beans or kidney beans), diced tomatoes, corn, onion, and taco seasoning. Optional ingredients include cheese, sour cream, or jalapeños for added flavor. You can also add broth or water to adjust the soup’s consistency.

How long can taco soup be stored in the fridge?

Taco soup can be stored in the refrigerator for up to 3-4 days when properly sealed in an airtight container. Make sure the soup is cooled down to room temperature before storing it. For longer storage, you can freeze the soup.

What can you add to taco soup to reduce its spiciness?

To reduce the spiciness of taco soup, try adding dairy products like sour cream, cheese, or yogurt to balance the heat. You can also incorporate more beans, corn, or even a bit of sugar to mellow out the spice. Adjust the seasoning to your taste as needed.

Why does my taco soup end up watery?

Taco soup may become watery if too much liquid is added, or if the vegetables release excess moisture during cooking. To resolve this, you can simmer the soup longer to allow some of the liquid to evaporate. Adding thickening agents like cornstarch or mashed potatoes can help improve the consistency.

What sides pair well with taco soup?

Taco soup pairs wonderfully with sides like cornbread, tortilla chips, or a fresh avocado salad. You can also serve it with a side of rice, warm quesadillas, or even a simple green salad. These sides complement the rich flavors of the soup while balancing the texture.

How can you make taco soup thicker?

To thicken taco soup, try adding mashed beans, potato flakes, or a slurry of cornstarch and water. You can also simmer the soup longer to reduce excess liquid. Another option is to blend part of the soup with an immersion blender for a creamier texture.

How do you tone down the heat in taco soup?

To tone down the heat in taco soup, you can add more neutral ingredients like beans, corn, or tomatoes to dilute the spice. Dairy products such as sour cream or cheese can also help balance the heat. Adjust the seasoning gradually, tasting as you go to ensure the soup remains flavorful without being too spicy.

Conclusion: Why Taco Soup Frios is the Perfect Recipe to Try

If you’re looking for a hearty, flavorful meal that’s easy to make and completely customizable, Taco Soup Frios is the perfect dish to try. Whether you’re a taco lover or just in need of a cozy soup, this easy taco soup recipe has all the right ingredients to make it a hit. With its simple prep, delicious flavors, and the option to personalize it to your liking, it’s a meal that will quickly become a staple in your kitchen.

So why wait? Grab your ingredients, start cooking, and bring the warmth and comfort of Taco Soup Frios to your table tonight. Don’t forget to share your experience with us—leave a comment below with your thoughts, share the recipe with friends, or try out your own variations. We’d love to hear how you make this recipe your own!

Happy cooking, and enjoy every delicious bite!

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A bowl of taco soup garnished with shredded cheddar cheese, sour cream, avocado slices, and fresh herbs.

Perfect Taco Soup Frios Recipe


  • Author: chef Olivia
  • Total Time: 35 minutes
  • Yield: 6 servings 1x

Description

Taco Soup Frios is a delicious, comforting dish that combines the rich flavors of taco seasonings with a hearty, creamy soup base. Perfect for chilly evenings or when you’re in the mood for something hearty yet simple, this recipe can easily become a family favorite. Top it with your favorite garnishes and enjoy the balance of spice, creaminess, and crunch in every bite.


Ingredients

Scale
  • 1 lb ground beef (or ground turkey for a leaner option)
  • 1 packet taco seasoning mix
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 can (15 oz) kidney beans, drained and rinsed
  • 1 can (15 oz) corn kernels, drained
  • 1 can (14.5 oz) diced tomatoes (with chilies, optional)
  • 1 can (10 oz) diced green chilies
  • 4 cups beef broth (or vegetable broth)
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 1 tsp cumin
  • 1 tsp chili powder
  • 1/2 tsp smoked paprika
  • Salt and pepper, to taste
  • 1/2 cup heavy cream (optional for a creamier texture)
  • Crushed tortilla chips or Frios (for topping)
  • Shredded cheddar cheese (for topping)
  • Sour cream (for topping)
  • Fresh cilantro (for garnish)

Instructions

  1. Brown the Ground Beef:
    In a large pot or Dutch oven, cook the ground beef over medium heat until browned, breaking it apart with a spoon. Drain any excess fat.
  2. Sauté Onion and Garlic:
    Add the diced onion to the pot and sauté for 3-4 minutes until softened. Add the minced garlic and cook for another 30 seconds until fragrant.
  3. Add Spices and Taco Seasoning:
    Stir in the taco seasoning mix, cumin, chili powder, smoked paprika, salt, and pepper. Mix well, letting the spices toast for about 1 minute.
  4. Add Beans, Corn, and Tomatoes:
    Pour in the black beans, kidney beans, corn, and diced tomatoes (with chilies if using). Stir everything together.
  5. Simmer:
    Add the beef broth and diced green chilies, then bring the mixture to a simmer. Let it cook for 15-20 minutes, allowing the flavors to meld together. Stir occasionally.
  6. Finish the Soup:
    For a creamier texture, stir in the heavy cream and let it simmer for an additional 5 minutes.
  7. Serve:
    Ladle the soup into bowls. Top with a handful of crushed tortilla chips or Frios, shredded cheddar cheese, sour cream, and fresh cilantro.

Notes

Notes:

  • You can swap the ground beef for ground turkey or chicken for a leaner option.
  • Feel free to adjust the level of spiciness by adding more or fewer chili peppers.
  • For a vegetarian version, simply omit the meat and use vegetable broth instead of beef broth.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Tex-Mex

Nutrition

  • Serving Size: 1 bowl
  • Calories: 320
  • Sugar: 6g
  • Sodium: 700mg
  • Fat: 18g
  • Saturated Fat: 6g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 8g
  • Protein: 18g
  • Cholesterol: 45mg

Keywords: Taco Soup, Frios Recipe, Comfort Food, Tex-Mex Soup, Easy Soup Recipe, Ground Beef Soup, Creamy Soup, Quick Dinner, Taco Seasoning Soup, Hearty Soup, Bean Soup Mexican Soup, Tortilla Chip Topping, Soup Garnishes, Family-Friendly Recipe

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